Please email me before purchase so we can make sure our schedules align.

Comes with one consultation and four one hour sessions.

Every session is individualized to your fitness goals. Together we will work towards those goals in a safe a progressive way. I believe in letting my clients have some autonomy when it comes to choosing specific exercises.

At the end of the final training session we will reflect on how you have progressed during your time with me and you can choose to purchase another bundle of classes if you would like to continue to allow me to guide you through your movement practice.

In between sessions you will be able to reach me through text and email anytime you need support or have questions.