Please email me before purchase so we can make sure our schedules align.

Comes with one consultation and four one hour sessions.

Every session is individualized to your needs that day. I believe in offering multiple options so you have some control over how you move your body based on how you are feeling. Each session will start with a brief conversation so we are able to determine what movement will benefit you most at that time.

You will also receive a movement journal that aligns with my Intuitive Movement Guidelines, so you are able to track how you feel day to day and what type of movement activities you participated in.

At the end of the final training session we will reflect on how you have progressed during your time with me and you can choose to purchase another bundle of classes if you would like to continue allowing me to guide your movement practice.

In between sessions I will be reachable through text and email anytime you need support or have questions.

This package is best suited to those who know or suspect that they have a disordered relationship with exercise and are looking to begin heeling from that.

Please email me before purchase so we can make sure our schedules align.

This bundle offers the same features as the "Intuitive Movement Intro Bundle" plus four more classes. This is the ideal bundle if you want to start to build more consistency into your movement practice.

With this bundle you receive the the Intuitive Movement Journal, a consultation and 8 private 1h training sessions.

Please email me before purchase so we can make sure our schedules align.

Comes with one consultation and four one hour sessions.

Every session is individualized to your fitness goals. Together we will work towards those goals in a safe a progressive way. I believe in letting my clients have some autonomy when it comes to choosing specific exercises.

At the end of the final training session we will reflect on how you have progressed during your time with me and you can choose to purchase another bundle of classes if you would like to continue to allow me to guide you through your movement practice.

In between sessions you will be able to reach me through text and email anytime you need support or have questions.

Please email me before purchase so we can make sure our schedules align.

This bundle offers the same features as the "Personal Training Intro Bundle" plus four more classes. This is the ideal bundle if you want to start to build more consistency into your movement practice.

With this bundle you receive a consultation and 8 private 1h training sessions.